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Counselling, psychotherapy and clinical hypnotherapy can all help you create a change in your life.
Just like my logo, the humble chameleon who is a master of transformation, learning to adapt our own attitudes and behaviour is an important tool in working with - rather than against - the dynamic world we live in.
Life around us is in constant change. In an attempt to make sense of and deal with the challenges this presents us, we develop patterns of coping - some healthy - some not so healthy.
As a result all of us have, at some time felt trapped in behaviour that is destructive, without means to transform it.
Counselling, psychotherapy and hypnotherapy can help you understand and deal with most things life throws at you - by developing your belief in your ability to change and grow or gently come to terms with what can't be changed.
Counselling, Psychotherapy and Clinical Hypnotherapy R250.00 per 50 minute session
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Depression and Mood Swings
The symptoms vary from person to person but if you have felt 'dowm' for more than two weeks and these symptoms are interfering with your daily life, you may be clinically depressed.
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Trauma
An emotional or physiological injury usually resulting from an extremely stressful or life threatening situation where you felt completely helpless.
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Addictions and Dependency
Drugs, alcohol, smoking, food, gambling, sex, relationships, work, exercise, self harm (cutting) and even shopping can all be ways of coping with our emotions and can easily get out of control. |
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Abuse, Physical, Mental, Emotional
Where someone has used physical, mental, emotional or sexual coercion to manipulate you to do what you did not want to do or was not in your best interest. Every 10 minutes a woman is raped in SA. Every 4 minutes a woman is beaten in SA. Every 7 minutes a woman is murdered in SA. Every 24 minutes a child is raped in SA |
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Anxiety
A complex combination of emotions that include fear, apprehension & worry and is often accompanied by physical symptoms such as palpitations, nausea, chest pains and or shortness of breath.
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Stuttering and Speach Disorders
Word fears, situational fears, anxiety, tension, self-pity, stress, shame and a feeling of loss of control are all emotional problems encountered , not only the physical symptoms
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Nail Biting
The habit of biting ones nails during periods of nervousness, stress, hunger or boredom that you can easily and naturally change, by trading this non productive habit for a more satisfying and relaxing one.
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Eating Disorders
Whether excessive eating, limited eating, purging, binging or eating 'non' foods' all ED's disturb not only your physical but your psychological health
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Sleep Disorders - Insomia
The inability to sleep is often caused by fear, stress, anxiety, drugs, an overactive mind or pain. Finding the cause is often necessary to cure it.
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Bed Wetting - Enuresis
The involuntary bed wetting while asleep of not only infants but school age children and teens.
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Sexual Disorders
Difficulty during any stage of making love that prevents either partner from enjoying sexual activity. Can be linked to depression, sexual fears, guilt, past sexual trauma, lack of communication or trust between partners.
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Fears and Phobias
This is when a strong persistent fear of situations, persons, objects or activities interferes with your daily life
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Stopping Smoking
Smokers wanting to quit or temporarily abstain can minimize the health effects from tobacco one of the most addictive substances by a course of hypnotherapy .
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Staying Postive with Cancer
If you have a terminal illness I can help you come to terms with the issues that arise and help you to live a positive and fulfilling life. I can also provide Reiki healing treatments.
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Pain Control in Child Birth and Dentistry
Many of the techniques I offer such as hypnotherapy, meditation and breathing techniques can significantly help with pain control in child birth and dentistry. I am a registered HypnoBirther®
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Stress and Relaxation
80% of GP's surveyed said the number of patients seeking help for stress related problems has increased significantly over the last 15 years. If you experience any symptoms of stress, I can help you.
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Self Hypnosis
All hypnosis is self hypnosis! I can teach you the techniques I use to use in your own home
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I can help you with ...